We have previously shared a post about the resilience of the ‘Palmeros’ as they faced the volcanic eruption in La Palma (Canary Islands) a few years ago. If you were as excited as we were to get those delicious Canary Island bananas from Luz, today we’ve got a recipe for those last bananas that are starting to show their darker side. Don’t be fooled; it’s also their sweetest side!

This banana pancake recipe is a great way to make the most of those ripe bananas that might otherwise end up in the rubbish. Banana pancakes, aside from being great – with this recipe, we’re avoiding food waste – they taste great and can be whipped up in no time.

Ingredients:

• 2 ripe bananas
• 2 eggs
• 50g of flour
• 1 teaspoon of extra virgin olive oil (or sunflower oil if you prefer to avoid the characteristic taste of olive oil)
• Cinnamon (optional)
  
  
  

Preparation:

1: Reducing Food Waste

Let’s start by making a small effort to reduce food waste. Those ripe bananas that don’t look as appealing are perfect for this recipe. So, peel the bananas and place them in a bowl.

Mash the bananas with a fork until you have a smooth purée. This will add a natural touch of sweetness to our pancakes.

2: Creating the Pancake Mix

Add the eggs to the mashed bananas in the bowl and mix them well. This mixture will provide the necessary structure for our pancakes.

Next, incorporate the flour into the mixture. If you like, you can add a bit of cinnamon for an extra flavour kick. Stir until you have a smooth and uniform batter.

3: Cooking the Pancakes

Heat a non-stick frying pan over medium-high heat and add a teaspoon of olive oil or sunflower oil. Make sure to evenly distribute the oil in the pan to prevent the pancakes from sticking.

Once the pan is hot, pour approximately 2 tablespoons of the batter into the pan in a circular shape. Cook each side of the pancakes until they are golden brown and can be easily flipped. This usually takes about 2–3 minutes per side.

Options for Serving:

Banana pancakes serve as a perfect base for adding your favourite toppings! Here are some suggestions that you can find on CrowdFarming to accompany them:

• Honey: Drizzle a bit of honey on top for an extra sweet touch.
• Slices of banana or other fresh fruit: Add freshness and colour to your plate with some slices of seasonal fruit. For example, pomegranate, mango, or grapes are some fruits that are available now!
• Nuts: Chopped almonds or walnuts will provide texture and a crunchy element.
  
  
  

Enjoy your banana pancakes, and feel good about reducing food waste and supporting sustainability with each delicious bite!